YOGINIS YOGA TRAINING

As we reflect on the current state of children’s mental health we’ve discovered there has been a huge shift in perspective as to how and...

Can you turn the white cat into a black cat using only your eyes?!!!! Here’s how you can do it! If you prefer print off the image of the...

If you’ve ever experienced unwanted feelings that creep in on a Sunday afternoon as the weekend draws to an end and you start to think...

We all know a smiley person, you might be one of them. When we see someone smiling it brightens our day and can make us smile too. When...

It's a great British trait that a cup of tea, solves all problems!! In Britain, a cup of tea is the answer to every problem. Fallen off...

Camels are large pack animals and live in some of the harshest environments on the planet. Consider the dry, hot and sparse desert...

Part of the Yoginis Yoga Training mission is to spread kindness. Why did we choose kindness out of all the other attributes available?...

From 17th May we are allowed to hug or ‘cautious cuddle’ this is great for me as it’s also my birthday!!!! But did you know that hugging...

There are four main items we always have in our tool box when teaching yoga to children. Chimes, a hoberman sphere, a singing bowl and...

Part of the Yoginis Yoga Training mission is to spread kindness. Why did we choose kindness out of all the other attributes available?...

‘The small self worries about temporary conditions, not realizing they were set in motion by conditions of the past and are already...

I, like many of you, listen to the Prime Minister’s announcements and wonder how my life, the lives of my family and friends and my...

“Knock, knock” “Who’s there?” “Intuition” Silence followed. Intuition sat back, it was used to being ignored. Perhaps it was becoming...

I think it’s great that mental health problems are moving away from being a topic of shame but are we in danger of becoming obsessed?...

Every minute of every day, your body is physically changing in response to the thoughts that run through your head. Just thinking about...

We all have mental health, it describes our physiological and emotional well-being. We often become aware of mental health when ourselves...

I remember when I was first pregnant and all of a sudden I saw pregnant women everywhere. I remember remarking on this as if there had...

It takes drive and determination to build a company from the ground up especially when life as you know it gets turned upside down. This...

Caught in the whirlwind of the Covid-19 virus it’s hard to imagine it will ever end. But it will pass and although changed, the world...

It shouldn’t come as a surprise to me that I am Co-Director of my own company with another woman. Before high school I was one half of a...