It takes drive and determination to build a company from the ground up especially when life as you know it gets turned upside down. This is the story of how ...

Caught in the whirlwind of the Covid-19 virus it’s hard to imagine it will ever end. But it will pass and although changed, the world will return in most res...

It shouldn’t come as a surprise to me that I am Co-Director of my own company with another woman. Before high school I was one half of a successful entrepren...

The start of a new year can be seen as a blank page, a chance to start over and make a better year than the one we have just left behind and for many this me...

With the election of the Conservative Government today many people in the education sector are worried about the continuing effects of budget cuts. Increasin...

Studies have found that children with SEND are more unlikely to be engaged in physical activity than their peers, and in general they have poorer physical he...

Creating Happy Healthy Content Children in Early Years Body image is a term that we often hear, but have you ever stopped to ask yourself what this actually ...

We talked in our previous blog about the 5 Koshas, these are the different layers or bodies. Our first kosha was the Annamaya Kosha, our physical body, we al...

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"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita For a sentence that only involves using 8 words, this might sound as com...

Children in the UK are having trouble sleeping, with more and more young people being diagnosed with sleep disorders. But help is on hand, as schoolchildren ...

Do you recognise this dialogue? "You heard of this thing, the 8 minute abs?" "Yeah sure 8 minute abs. Yeah the exercise video" "Yeah, this is going to blow t...

Random Acts of Kindness week starts 18th February Why so much negativity? psychologist Rick Hanson notes – evolution has primed our brains and specifically o...

First of all what do I mean by thoughts? Basically your thoughts are vibrations, for example, what’s your first thought when a person in a bad mood enters th...

I still remember going to my first ever yoga class in the local festival hall. I had gone along with a friend at their suggestion, and I liked it I think!!, ...

'Improving attention and emotional control, enhancing the skills needed to be in the present moment and be still' is one of the many benefits of practising y...

With so many exciting things ahead and so many experiences to share, we couldn't hold off starting our blog any longer. So if like us you are passionate abou...