YOGINIS YOGA TRAINING

It takes drive and determination to build a company from the ground up especially when life as you know it gets turned upside down. This ...

Caught in the whirlwind of the Covid-19 virus it’s hard to imagine it will ever end. But it will pass and although changed, the world wil...

It shouldn’t come as a surprise to me that I am Co-Director of my own company with another woman. Before high school I was one half of a ...

The start of a new year can be seen as a blank page, a chance to start over and make a better year than the one we have just left behind ...

With the election of the Conservative Government today many people in the education sector are worried about the continuing effects of bu...

Studies have found that children with SEND are more unlikely to be engaged in physical activity than their peers, and in general they hav...

Creating Happy Healthy Content Children in Early Years Body image is a term that we often hear, but have you ever stopped to ask yourself...

We talked in our previous blog about the 5 Koshas, these are the different layers or bodies. Our first kosha was the Annamaya Kosha, our ...

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"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita For a sentence that only involves using 8 words, thi...

Children in the UK are having trouble sleeping, with more and more young people being diagnosed with sleep disorders. But help is on hand...

Do you recognise this dialogue? "You heard of this thing, the 8 minute abs?" "Yeah sure 8 minute abs. Yeah the exercise video" "Yeah, thi...

Random Acts of Kindness week starts 18th February Why so much negativity? psychologist Rick Hanson notes – evolution has primed our brain...

First of all what do I mean by thoughts? Basically your thoughts are vibrations, for example, what’s your first thought when a person in ...

I still remember going to my first ever yoga class in the local festival hall. I had gone along with a friend at their suggestion, and I ...

'Improving attention and emotional control, enhancing the skills needed to be in the present moment and be still' is one of the many bene...

With so many exciting things ahead and so many experiences to share, we couldn't hold off starting our blog any longer. So if like us you...