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Affirmations

Dec 30, 2019
3 min

Why I will be making an affirmation not a resolution this new year

The start of a new year can be seen as a blank page, a chance to start over and make a better year than the one we have just left behind ...

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Yoginis Yoga Team

Mar 8, 2019
5 min

Who am I?

"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita For a sentence that only involves using 8 words, thi...

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Sleep lessons in schools - how yoga can support sleep

Yoginis Yoga Team

Mar 1, 2019
2 min

Sleep lessons in schools - how yoga can support sleep

Children in the UK are having trouble sleeping, with more and more young people being diagnosed with sleep disorders. But help is on hand...

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Yoginis Yoga Team

Feb 22, 2019
2 min

Mindfulness - whats the hurry?

Do you recognise this dialogue? "You heard of this thing, the 8 minute abs?" "Yeah sure 8 minute abs. Yeah the exercise video" "Yeah, thi...

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