Yoginis Yoga TeamDec 30, 20193 minWhy I will be making an affirmation not a resolution this new yearThe start of a new year can be seen as a blank page, a chance to start over and make a better year than the one we have just left behind...
Yoginis Yoga TeamMar 8, 20195 minWho am I?"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita For a sentence that only involves using 8 words,...
Yoginis Yoga TeamMar 1, 20192 minSleep lessons in schools - how yoga can support sleep Children in the UK are having trouble sleeping, with more and more young people being diagnosed with sleep disorders. But help is on...
Yoginis Yoga TeamFeb 22, 20192 minMindfulness - whats the hurry?Do you recognise this dialogue? "You heard of this thing, the 8 minute abs?" "Yeah sure 8 minute abs. Yeah the exercise video" "Yeah,...
