The start of a new year can be seen as a blank page, a chance to start over and make a better year than the one we have just left behind and for many this me...

"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita For a sentence that only involves using 8 words, this might sound as com...

Children in the UK are having trouble sleeping, with more and more young people being diagnosed with sleep disorders. But help is on hand, as schoolchildren ...

Do you recognise this dialogue? "You heard of this thing, the 8 minute abs?" "Yeah sure 8 minute abs. Yeah the exercise video" "Yeah, this is going to blow t...