Yoginis Yoga TeamMar 1, 20192 minSleep lessons in schools - how yoga can support sleep Children in the UK are having trouble sleeping, with more and more young people being diagnosed with sleep disorders. But help is on...
Yoginis Yoga TeamFeb 15, 20193 minKindness - random or planned is still kindness, keep doing it!!Random Acts of Kindness week starts 18th February Why so much negativity? psychologist Rick Hanson notes – evolution has primed our...