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Early Years Programme (2-5 years)

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About the training programme

The early years training programme progresses over four levels to give a complete solution to wellbeing using yoga and mindfulness techniques which have been specially adapted to be safe and to support the development of this age group. Fun not form is the main focus, with songs and a play based approach used to spark their curiosity, coregulate and set the foundation for later practice.


You will have the confidence to teach physical yoga sessions after level 1 including warm up, postures, activities and relaxation using the unique visual timetable 'Grab and Go' scheme of work pack and training manual.

With level 1 as your foundation, the additional levels advance your learning to understand the breath, brain and mindfulness, using additional postures and activities in your 'Grab and Go' scheme of work pack. 

Training and ongoing support is delivered on the Yoginis Yoga platform 'The Hive'. Online training allows you to train at your own pace and includes, audio, diagrams, illustrations and demonstration videos to suit all types of learners.

For organisations wishing to train as a group, we offer a session plan, which a nominated member of staff can use to facilitate the training.


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Benefits for children

  • Helps achieve a good spine and strong bones and tone muscle for better posture

  • Builds strength in muscles and arms to help with writing, drawing and painting

  • Encourages physical development for those with delays

  • Improves concentration and focus

  • Build positive experience of exercise

  • Vocalising sounds builds confidence for language and communication skills

  • Experience kindness and acceptance in a non-competitive environment

  • Increases emotional awareness and self-regulation

  • Promotes heart health and the release of happy hormones

  • Builds breath awareness to regulate the nervous systems stress response

  • Develops balance and coordination

  • Positive experiences are embedded which they can draw on in later life

  • Confidence to try new activities and share them with others

.......and many more​

Benefits for practitioners

  • Positive impact on own physical and mental health and wellbeing

  • 'Grab and Go' scheme of work pack saves time planning yoga activities

  • Increased self esteem from learning a new skill

  • Improvement in job satisfaction/opportunities

  • Feeling a sense of purpose and making a difference

  • Sense of achievement in delivering a new activity

  • Increased confidence and self-belief

  • Increased motivation

.......and many more​

What do our customers say?

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