Parent Zone

"A child's mental health is just as important as their physical health and deserves the same quality of support" - Duchess of Cambridge

We hope that you enjoy these resources. As you know physical and mental health and wellbeing education is as important to your child as reading and writing, here is some information which you can email to their school or nursery about yoga and mindfulness to support learning and modern living.

If you have been directed to this page by your child's school or nursery because they already implement our programme and want to learn more about what this means for your child, you can download an information leaflet.

Understanding stress and anxiety

Take a look at our short information video which explains how the automatic reactions of the central nervous system affect our body and emotions and how some simple interventions can help us to take back control and feel better. 

"Kindness is the secret to happiness" you can download and use our Yoginis Yoga promise with your children.