Parent Zone

Resources to support mental health and wellbeing for the whole family 

Practising yoga with your family helps to:

  • Create the foundations for leading a healthy and happy life

  • Develop body awareness and learn to trust their intuition

  • Improve comprehension and their ability to follow directions

  • Manage stress through breathing, movement, mindfulness and relaxation

  • Increase self-acceptance and tolerance of others

  • Helps them develop resilience and adaptability

The family that does yoga together, stays strong together

Download free 'Let's Go Yoginis' Game

A fun game for the whole family to keep physically active, learn breathing techniques to relieve stress and frustration, and take some time out to relax. Can be played individually with friends or family in person or over video calling.

Buy our book 'Let's Go Yoginis' also availble in PDF

In this book you will discover:

  • 26 Yoga postures illustrated and photographed to make your practice fun and easy

  • Ideas for adapting the postures to grow with your child and support their development

  • Suggestions to bring the postures to life by encouraging communication and creativity

  • A non-competitive activity for the whole family

  • How yoga can benefit every child and increase their individual chance for success and happiness

Includes 'My Yoga Journal' a weekly plan to explore 26 yoga postures and create your own yoga session.

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