Chocolate free alternative to the Christmas countdown and your daily dose of exercise and mindfulness.
- Find the number - develops number recognition and concentration
- Colour in the picture - colouring has been proven to reduce stress and helps to practice mindfulness (being in the present moment)
- Match the picture to the illustration in the Let's Go Yoginis book and follow the instructions and photgraphs to perform the posture for your daily exercise
- By Christmas day you will know 25 yoga postures including your well earned sloth relaxation pose for the big day itself!!
Includes PDF advent calendar to print and colour plus 36 page child friendly yoga digital book (normal price £9.99)