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Frequently asked questions

Here are some commonly asked questions, please contact us if you have any questions not answered here.

What is included in a Yoginis Yoga Session?

All sessions follow the same format:

  • Yoginis Yoga Promise

  • Warm Up

  • Grab and go lesson activity using postures

  • Relaxation

  • Closing activity

Do I need to have any experience/knowledge of yoga to become a coach?

No - you will learn everything you need to on the training

Do I need to have a certain level of fitness/ability?

No - coaches can run the sessions from standing or sitting position. Yoginis Yoga is all inclusive and for all abilities, please contact us if you have any specific needs. There is nothing in the programmes which cannot be achieved or adapted.

Do children need to change into their PE kit?

It is not essential for children to change into a PE kit to participate in a yoga session. Just removing shoes is sufficient, socks may also be removed depending on the floor surface.