The start of a new year can be seen as a blank page, a chance to start over and make a better year than the one we have just left behind and for many this me...

#happy #healthy #content #childrensyoga #nurseryyoga #schoolyoga #trainonline #wellbeing #motivation #inspiration #mindfulness

"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita For a sentence that only involves using 8 words, this might sound as com...

Do you recognise this dialogue? "You heard of this thing, the 8 minute abs?" "Yeah sure 8 minute abs. Yeah the exercise video" "Yeah, this is going to blow t...