Yoginis Yoga TeamNov 25, 20203 minHow does yoga help with mental health?We all have mental health, it describes our physiological and emotional well-being. We often become aware of mental health when ourselves...
Yoginis Yoga TeamDec 30, 20193 minWhy I will be making an affirmation not a resolution this new yearThe start of a new year can be seen as a blank page, a chance to start over and make a better year than the one we have just left behind...