YOGINIS YOGA TRAINING

Camels are large pack animals and live in some of the harshest environments on the planet. Consider the dry, hot and sparse desert environment in which it must forage for food and there doesn't seem to be much it can be grateful for. And yet these beautiful animals have a unique body which allows them not only to survive but to thrive in these environments. Their long legs, concentrated storage of fat in their hump and reduced number of sweat glands mean that they can endure

There are four main items we always have in our tool box when teaching yoga to children. Chimes, a hoberman sphere, a singing bowl and some sand timers. Chimes Chimes are a brilliant way to get children's attention and spark their curiosity the first time they see them, miniature versions such as these are perfect for little hands and develop fine motor skills needed to hold the strings and co-ordinate bringing the cymbals together to make the sound. Buy chimes on amazon How

‘The small self worries about temporary conditions, not realizing they were set in motion by conditions of the past and are already beginning to change’ - extract from Unchartered by Colette Baron Reid. I have been watching more television in lockdown than I would normally do and have enjoyed films including; Stoker and The Guernsey literary and potato peel pie society and series including; The Fall and It’s a Sin. Whenever I watch a film or series which I consider to be clev

I, like many of you, listen to the Prime Minister’s announcements and wonder how my life, the lives of my family and friends and my business will be impacted. Some nights my mind becomes flooded with thoughts, doubts and uncertainties to threaten my sense of calm and restful sleep. Through my years of yoga and mindfulness practice, I am able to use techniques to slow these thoughts, to recognise them as just thoughts and to drop into sleep. It is normal for these thoughts to

It takes drive and determination to build a company from the ground up especially when life as you know it gets turned upside down. This is the story of how Susan and Katie, founding directors of Yoginis Yoga Training are turning heartache into success. When Susan and Katie met on their British Wheel of Yoga teacher training course in 2007, little did they know that twelve years later they would both be widows and co-directors of a yoga training company they had built from sc

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"Yoga is the journey of the self, through the self, to the self" - The Bhagavad Gita For a sentence that only involves using 8 words, this might sound as complex as trying to navigate an ordnance survey map! What does self mean? a google search brings up the definition 'a person's essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action' alternative words might be 'soul, spirit, mind, intellect, identity and

Children in the UK are having trouble sleeping, with more and more young people being diagnosed with sleep disorders. But help is on hand, as schoolchildren across the country may be offered help with sleep, since specialist lessons became available to teachers at the end of 2018. The lessons will be taught as part of PSHE and have been developed by the department for sleep medicine at Evelina London Children's Hospital. This dedicated learning time will equip children with s

Do you recognise this dialogue? "You heard of this thing, the 8 minute abs?" "Yeah sure 8 minute abs. Yeah the exercise video" "Yeah, this is going to blow that right out of the water. Listen to this:..........7 minute abs!" This makes me chuckle every time I watch 'There's Something About Mary', but the reality is, in the western world speed is king. Consider wi-fi speed, speedy boarding, same day delivery, getting from A to B as quick as possible, fast food, lose a stone in